10 Health Benefits Of Zobo Drink You Didn’t Know About

Zobo drink, otherwise known as zobo tea, is a popular beverage in Nigeria. It is a drink made from hibiscus plants. For decades, it has served as an affordable beverage for Nigerians, and it can easily be made at home. Some Nigerians prefer zobo drinks to carbonated drinks because they are more nutritious and have numerous health benefits. 

The material for making zobo drink is dried hibiscus leaves, and it is widely sold in the market. There are also other ingredients required, like dates and pineapple. Some people include ginger, too, although it is not certified as very safe in zobo drinks. A well-made Zobo drink is nutritious, sweet, and satisfying. 

There are many health benefits of zobo drink. The benefits range from its nutrients to the illnesses they can prevent in a human’s body. The drink is considered organic and therapeutic. 

10 Health Benefits of Zobo Drink You Need to Know

1. Calcium

Zobo contains calcium that aids in strong bones and cavities. This means that it can serve as a booster for people suffering from calcium deficiency. It is a more affordable option for people who seek to improve the calcium contained in their bodies. 

2. Magnesium

Zobo drink contains magnesium which can improve your bone health like calcium does. Magnesium also improves a person’s sleep condition, preventing migraine and headaches, and ensuring that a person is well relaxed. Zobo drinks can aid in preventing and fighting insomnia. 

3. Reduces the risk of Cancer

Zobo drink contains anti-oxidant compounds like flavonoids and anthocyanins. These antioxidants reduce a person’s risk of cancer. These antioxidants enable the body to repair cells and clean itself properly to ward off cancer. Of course, this is a preventative method and not a curative method. 

4. Reduces the risk of Heart Disease

The same antioxidants – flavonoids, and anthocyanins -, reduce the risk of heart disease. This means that a regular and moderated intake of Zobo drinks will ensure your heart is healthy. The heart is a vital organ in the body, and it has to be handled with proper care. 

5. Phosphorus

Phosphorus, also contained in zobo drink, aids in bone health. It also improves the body’s process and capacity for fats and digestion. This means it will make a person get the right nutrients from meals. It helps in proper digestion. It hastens the absorption of carbohydrates and fats. 

6. Reduces Risk of Fibroid and Enlarged Prostate

Anthocyanin is contained in a well-prepared Zobo drink. This anthocyanin affects fibroids and enlarged prostate. This means that it can reduce the risk of fibroid development in females and also reduce the risk of enlarged prostate development in males. A person will save his or her body a lot by taking a moderate intake of Zobo drinks. 

7. Weight Management

Zobo drink ensures that your sugar and intake are properly broken down, and by this, it regulates your body weight. This means the beverage can be used to combat obesity. For Nigerians who have problems managing or controlling their weight, this drink helps a lot in controlling body weight and reducing the risk of obesity and being overweight. 

8. Potassium

The drink contains potassium. Potassium assists in proper food digestion as it helps in the breakdown of carbohydrates and protein. Potassium in zobo also boosts the functioning and repair of body cells, fully enhancing the working process of the body. In a nutshell, potassium improves the way a person’s body works. 

9. Improves Blood Pressure

This beverage, with all its elements and contents, improves the blood pressure situation in the body. In Nigeria, the defect of high or low blood pressure is a serious issue that has to be curtailed by all available means. Taking Zobo drink can improve the condition of a person’s blood pressure, and prevent a BP crisis. Although, a blood pressure patient is advised to constantly check on his BP level and be in close contact with his doctor. 

10. Hormone Balance

The beverage is recommended for women who tend to suffer from hormonal imbalances, especially during menstruation and menopause. Zobo helps in controlling the hormones in the body for an efficient system where there is no hormonal imbalance. By doing this, it stabilizes the health of the women and improves their condition. 

Conclusion

There are several health benefits of Zobo drinks. It is a nutritious and beneficial beverage that serves a lot of purposes. The good thing is that it is affordable, and it can be made according to the preference and taste of the user. It is more healthy and beneficial compared to carbonated drinks.