Incredible Health Benefits Of Olive Oil You Need To Know

Olive oil is a type of oil that’s popular among religious Nigerians. It is primarily used in the Middle-east region of the world. Due to the influence of Christianity on Nigerians, olive oil is widely known in Nigeria as a blessed and healing oil rather than as a cooking oil. This is the reason why olive oil is used more in Nigeria as an anointing and blessed oil. Olive oil is more than just an anointing or cooking oil, it has great nutritional and health benefits that make it better than other oil types. 

It is a healthy oil. The people in the Middle East who cook with it live longer and suffer less from oil-related issues. This is the reason why olive oil is considered more nutritious and better than other forms of oil. 

In this article, we’ll be looking at the incredible health benefits of olive oil you need to know. This oil has several health benefits, and it prevents several health complications. Therefore, Nigerians aren’t wrong when they use this oil as a healing and spiritual oil. What are the health benefits of olive oil? 

Health Benefits of Olive Oil

1. Olive Oil is Healthy Oil

Olive oil is a healthy oil that contains healthy fat. Healthy fats ensure that the heart, blood vessels, and body are healthy. It ensures a person’s body is not clogged with unhealthy oil. In this way, using olive oil in cooking or even ingesting it from time to time reduces the risk of heart disease and stroke. 

2. Type-2 Diabetes

Olive oil prevents type-2 diabetes. This is achieved through the way the oil reduces the blood sugar level in the body. Of course, high sugar levels can complicate cases of type-2 diabetes but olive oil ensures that the risk is very limited. 

3. Olive Oil ensures a Healthy Stomach

Olive oil ensures the user has a healthy stomach due to the promotion of healthy bacteria in the stomach to facilitate digestion. There are helpful bacteria in the stomachs of humans that aid digestion, and olive oil aids in their growth and multiplication. It also eliminates some unhealthy bacteria. Therefore, anyone who frequently ingests or uses olive oil has a higher chance of a healthy stomach. 

4. Prevents Alzheimer’s Syndrome

For a constant user of olive oil, there is a very low chance of the occurrence of Alzheimer’s syndrome. This is because olive oil resists the formation of beta-amyloid plaques which cause Alzheimer’s disease. This is the reason why the disease is not popular in the Middle East because it has a very low chance of occurring in the bodies of the users of olive oil. 

5. Blood Pressure

Olive oil can be utilized partially for the control and management of blood pressure. This is possible because this oil is very healthy, and if it is used in place of other cooking oils, the body remains healthy and strong. Olive oil equally has healthy benefits that manages a person’s blood pressure, reducing the risk of blood pressure crisis. 

6. Anti-inflammatory Properties

Olive oil contains anti-inflammatory properties which reduce the risk of inflammatory diseases like arthritis in a human’s body. Other inflammatory-related diseases are controlled by the use of olive oil. The use of this olive oil is a great way of preventing several types of illnesses that would have affected you in your old and middle age. 

7. Reduces the Risk of Cancer and Obesity

Olive oil also reduces the risk of cancer and obesity. This is the reason why a majority of Middle Easterners do not suffer as a result of obesity and cancer. The healthy oil ensures that there are little chances of a person getting obese or developing cancer cells. 

8. Olive Oil is more Nutritious

Olive oil is not only healthier than other types of oil, it is also more nutritious. Unlike other oil types that contain unhealthy oil and whose nutrients can be lost to overcooking, olive oil is very nutritious and healthy. It’s far more nutritious than most of the oils used for cooking in Nigeria. 

Conclusion

There are several health benefits of the olive oil. These health benefits are so great that the oil can be considered a precious oil type. It can be used for a variety of purposes, and ingesting it for its health benefits is one of them. Nigerians should also consider using olive oil to prepare meals, as it is healthier than a lot of oil types used in the preparation of meals in Nigeria.